Responses
RESPOND TO THIS POST 150 WORDS
Recovery in my opinion is a more crucial factor in an athletes ability to perform from day to day. Because if an athlete has gone through a game or a workout. Then, the next day it is ok to be a little sore but not to the point of the athlete under performing or not being able to perform to there normal ability. One of the biggest thing in an athletes recovery time is proper nutrition and sleep. proper nutrition and hitting the proper macros for the specific athlete is crucial in the athletes ability to recover but to also regenerate and make stronger the muscles that you already have. Sleep is very important within the recovery process. It is one of the few times when athletes are actually able to relax the mind and body for it to be able to recover properly. This is when a majority of the the nutrition the athlete has through out the day is actually used to recover the muscles of the body.
Sleep deprivation is when the athlete or person is not getting the right amount of sleep. Sleep loss can definitely affect performance, sleep is key to recovering the body for everyone. Alley et al. (2015) tell us, “Short sleep duration and poor quality of sleep has been associated with health risks including cardiovascular disease, diabetes, and obesity.” Alley et al. (2015) also show us, “Resistance exercise may offer additional benefits regarding the ability to fall asleep and stay asleep to populations with osteoporosis, sarcopenia, anxiety, or depression.” The reason I put this into the same situation is because resistance training also improves the amount of sleep and quality of sleep an athlete can have. Your body in a way will natural tell itself that it needs time to rest. This will be when it is beneficial for you to listen to your body, because it will tell you when it needs rest. Sleep deprivation is a lack of sleep. Sleep deprivation is common but needs to be stopped. Because, sleep is the key to recover and if you are not getting enough sleep you will never recover properly. Some simple things you can do to improve sleep is just by telling yourself to not look at any technology past 10pm and go to bed.
Why Work with Us
Top Quality and Well-Researched Papers
We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.
Professional and Experienced Academic Writers
We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.
Free Unlimited Revisions
If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account or by contacting our support.
Prompt Delivery and 100% Money-Back-Guarantee
All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.
Original & Confidential
We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text. We also promise maximum confidentiality in all of our services.
24/7 Customer Support
Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.
Try it now!
How it works?
Follow these simple steps to get your paper done
Place your order
Fill in the order form and provide all details of your assignment.
Proceed with the payment
Choose the payment system that suits you most.
Receive the final file
Once your paper is ready, we will email it to you.
Our Services
No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.
Essays
No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.
Admissions
Admission Essays & Business Writing Help
An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.
Reviews
Editing Support
Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.
Reviews
Revision Support
If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.